0 Points, Breakfast
5 large egg whites, lightly beaten
3 large eggs, lightly beaten
1/4 cup fat free skim milk
1 Tbsp dill, chopped
3/4 tsp table salt
1/4 tsp freshly ground black pepper
1/2 pound cremini mushrooms, sliced
14 1/2 oz canned potatoes, white variety, drained and sliced
2 medium scallions, chopped
1 fillet salmon, about (8-ounce), skinned and cut into 1-inch
Preheat the broiler.
Lightly whisk the egg whites, eggs, milk, dill, salt, and pepper in a medium bowl until well mixed.
Spray a 10-inch ovenproof nonstick skillet with nonstick spray and set over medium-high heat. Add the mushrooms and cook, stirring frequently, until golden brown, 5–6 minutes. Add the potatoes, red pepper, and scallions; cook, stirring frequently, until the bell pepper is softened, about 2 minutes. Add the salmon and cook, turning gently to avoid breaking it up, until the salmon is just opaque in the center, 2–3 minutes.
Pour the egg mixture over the salmon and vegetables in the skillet and reduce the heat to low. Cook until the eggs are set but still wet on top, 6–7 minutes. Place the skillet under the broiler, 4 inches from the heat, and cook until the top of the frittata is lightly browned, 2–3 minutes. Cut into 4 wedges and serve. Yields 1 wedge per serving.
0 smart points